12 ways to beat afternoon energy slump and stay alert | – Times of India
It’s 2 p.m., your to-do list is still a mile long, and yet… your energy tanks. Sound familiar? You’re not alone. The afternoon energy crash is a real and common phenomenon, often triggered by your body’s natural circadian rhythms, which dip in alertness between 1 and 3 p.m. Add in a heavy or carb-rich lunch,…
