Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency…
Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, pairing spinach with certain foods can reduce its nutrient absorption or cause digestive discomfort. Common combinations with dairy, nuts, acidic foods, sugar, or alcohol may interfere with…
Growing spinach in containers is simple, rewarding, and perfect for small spaces. With the right soil, light, and care, you can enjoy fresh, nutritious palak straight from your kitchen garden. [title_words_as_hashtags
That coconut oil massage your nani insisted on, the bowl of curd your maa slipped into your lunch, or the handful of soaked methi seeds your dadi swore by, turns out, these weren’t just old family hacks. They were desi superfoods working their magic on your hair from the inside out. In a world filled…
A recent study has revealed that ferulic acid, a natural compound found in common foods like coffee, apples, rice, and wheat, can effectively prevent coronary artery spasms, a key factor behind heart attacks. Published in the Journal of Pharmacological Sciences and conducted by Dr. Kento Yoshioka and his team at Toho University, Japan, the research…
