11 surprising health benefits of spearmint from hormonal balance to digestion | – Times of India
Spearmint (Mentha spicata), known for its refreshing aroma and mildly sweet flavour, is more than just a culinary herb. Commonly found in chewing gums, toothpaste, and teas, this versatile plant boasts a wide range of medicinal benefits backed by both traditional use and emerging science. Rich in antioxidants and bioactive compounds like (-)-carvone and rosmarinic…
