Last Updated:August 28, 2025, 08:29 IST Waking up at 4 am to train, like Tamannaah Bhatia, can fuel energy, focus, and overall health all day long. Tamannaah Bhatia’s 4 AM Routine: Workout first, long workdays, no daytime sleep In a candid conversation with her trainer, actor Tamannaah Bhatia shared that she has always been an…
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy…
Last Updated:August 02, 2025, 18:40 IST While snoring is common and usually harmless, sometimes it can be sign of sleep apnea. Here’s how you can differentiate between the two. Sleep apnea causes repeated interruptions in breathing. Let’s be honest, snoring can be loud, disruptive and often the source of a few laughs or nudges at…
Attention deficit hyperactivity disorder is a condition that hits millions across the globe. The majority of its symptoms begin during childhood and tend to persist into adulthood. The Centers for Disease Control and Prevention utilized comprehensive studies and parent surveys and data from Health Institutes to comprehend the diagnosis and treatment of ADHD patients, and…
Last Updated:July 15, 2025, 16:26 IST Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why having dinner early can be a gamechanger. Early dinners align with the body’s circadian rhythm. In a culture of late dinners and post-9 PM online food delivery orders, the…
With screen time at an all-time high, blue light glasses have become a popular tool to combat digital eye strain, fatigue, and disrupted sleep. These lenses are designed to filter blue light emitted by phones, computers, and LED screens—light that may interfere with the body’s natural circadian rhythm. However, recent research has questioned their effectiveness….
