Last Updated:July 15, 2025, 16:26 IST Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why having dinner early can be a gamechanger. Early dinners align with the body’s circadian rhythm. In a culture of late dinners and post-9 PM online food delivery orders, the…
With screen time at an all-time high, blue light glasses have become a popular tool to combat digital eye strain, fatigue, and disrupted sleep. These lenses are designed to filter blue light emitted by phones, computers, and LED screens—light that may interfere with the body’s natural circadian rhythm. However, recent research has questioned their effectiveness….
We’ve all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining your health. Here are seven reasons why giving your phone a break before you go to bed is one of the smartest things you…
Last Updated:June 07, 2025, 12:53 IST Sleep banking involves getting extra rest beforehand if you know you will not be getting the required amount of sleep for a specific period. A minimum of eight hours of sleep is needed for the human body. (AI Generated Image) In today’s busy and ever-competitive world, sleep has become…
