Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights | – Times of India
Sleepless nights and racing thoughts affect millions worldwide, often leading to fatigue, irritability, and poor health. While many turn to supplements or medications, nutrition experts suggest that your late-night snack could hold surprising power. Pairing dates with pumpkin seeds offers a natural source of magnesium, a mineral strongly linked with relaxation and quality sleep. Beyond…
