Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist | – The Times of India
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…