5 Daily habits that are unknowingly increasing your cortisol levels | – Times of India
Cortisol is your body’s built-in alarm system, a hormone designed to help you cope with stress. But when it stays elevated for too long, it can backfire, leading to fatigue, anxiety, weight gain, poor sleep, and even burnout. What’s surprising is that many common daily habits may be silently triggering these cortisol spikes without you…
