6 simple yoga poses that will help balance hormones and regulate thyroid functioning
Hormones are like tiny messengers silently guiding the body’s moods, metabolism, and even sleep cycles. Among them, the thyroid gland plays a special role; it sits quietly at the base of the neck, but its impact is powerful. When this butterfly-shaped gland isn’t functioning well, it can lead to fatigue, weight gain, anxiety, or even…
