Self-Care Begins In The Gut: Why You Should Rethink Your Wellness Routine
Last Updated:July 19, 2025, 14:06 IST Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you can prioritize your gut health. Regular exercise, gut-friendly food, and stress management benefit gut health. Most people think of self-care as something external: skin routines, workouts, or digital detoxes….
