5 Types Of Calming Music To Add To Your Playlist For Instant Relaxation
Last Updated:November 03, 2025, 18:52 IST Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms. Music eases anxiety and lowers stress naturally. In our busy, noisy world, music often becomes the simplest escape from stress. Whether it’s a childhood tune that brings back…