Breathe Your Way To Better Focus: Expert Decodes The Science Of Mindful Breathing
Last Updated:July 04, 2025, 18:00 IST At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing thoughts and increase your focus. Deep breathing activates relaxation response, easing stress. Feeling overwhelmed by exams or long hours of study? One simple tool can help you reset:…
