reduce eye strain

Entertainment

July 11, 2025July 11, 2025

Staring Too Long? Your Eyes Need The 10-10-10 Rule To Relax

Last Updated:July 11, 2025, 16:12 IST In today’s digital savvy world, prolonged screen exposure has become the norm. Here’s a simple expert-backed method that can help you to relax your eyes. Regular breaks help relax and refocus your eyes. In today’s screen-driven world, hours spent on gadgets have become the norm. Whether for work or…

bilawalmaskin@gmail.com06 mins

Entertainment

July 10, 2025July 10, 2025

Do blue light glasses work? What science says about digital eye strain and screen time | – Times of India

With screen time at an all-time high, blue light glasses have become a popular tool to combat digital eye strain, fatigue, and disrupted sleep. These lenses are designed to filter blue light emitted by phones, computers, and LED screens—light that may interfere with the body’s natural circadian rhythm. However, recent research has questioned their effectiveness….

bilawalmaskin@gmail.com011 mins