NASA says this 10-min exercise is 70% more effective than running, jogging – Times of India
With schedules more packed than ever, squeezing in a workout can feel like a luxury. Sure, we all get the same 24 hours in a day—but between commutes, meetings, and endless to-do lists, who really has time for the gym?If pounding the pavement isn’t your thing and home workouts still bring back lockdown-era dread, NASA…
