By late 20s or early 30s, a woman’s bones reach their peak power. At this point in life, the bones are at their most capable form, that is most resilient and dense, which is also called ‘peak bone mass’. The higher your peak bone mass at this stage means lesser age-related bone loss later in…
You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean…
Last Updated:September 05, 2025, 14:51 IST Gen Z often hailed as the most health-conscious generation is unknowingly compromising their long-term musculoskeletal health. India’s orthopaedic clinics are already reporting a surge in stress fractures, ligament injuries, and chronic joint pain in patients under 30 As World Nutrition Week unfolds, it’s time to look beyond calorie counts…
