Creatine vs. Protein Powder: Which one do you really need?
Wondering whether to take creatine or protein powder? Here’s what you should know. [title_words_as_hashtags
Tag: Protein
5 warning signs of protein deficiency one should not ignore
Yes, that’s right. Protein not only helps to build muscles and tissue repair, they play a vital role in brain health. Lack of protein can also lead to changes in mood or trouble thinking. Proteins are made up of amino acids, which are the building blocks of neurotransmitters such as serotonin, dopamine and norepinephrine. These…
6 signs of protein deficiency that often go unnoticed
Protein plays an important role in the body. It’s not just about building muscles or helping gym-goers bulk up; it’s the foundation of skin, hair, nails, hormones, enzymes, and even immune function. And yet, protein deficiency rarely screams. Instead, it whispers through subtle symptoms that are easy to miss or misread. These signs blend into…
