Anaar (pomegranate) vs Blueberry: Which is healthier?

Chronic inflammation leads to many diseases– from autoimmune disease like arthritis to heart disease. A 2014 study titled ‘Potent health effects of pomegranate‘ reads that “Pomegranates can help prevent or treat various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. It is demonstrated that certain components of pomegranate…