At what age should you stop drinking milk? Here are the best alternatives you should know | – The Times of India
Milk has been a dietary staple for generations, but as we grow older, our relationship with it often changes. Many adults start experiencing digestive discomfort, while others look for more sustainable or plant-based options. With the rise of almond, soy, oat, and other plant-based milks, questions about the right time to reduce cow’s milk intake…
