Last Updated:August 05, 2025, 14:09 IST According to Dr Seyfried, these steps aren’t a substitute for treatment but may aid the body alongside therapy by creating an internal environment where cancer struggles to survive Practices like meditation, deep breathing, spending time in nature, or journaling can help alleviate stress, Dr Seyfried said. (Representative/Shutterstock) US-based biology…
Last Updated:July 21, 2025, 14:45 IST Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can protect your brain from long-term damage and keep it sharp. Regular exercise and quality sleep are crucial for brain health. Your brain is working overtime, every…
Last Updated:July 21, 2025, 09:06 IST On World Brain Day, neurologists explain why movement is crucial for your mind. In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful act: moving your body Observed annually on July 22, World Brain Day brings global attention to…
Last Updated:July 20, 2025, 16:00 IST The cases of fatty liver among the younger generation is at a rapid rise. However, with certain lifestyle changes, fatty liver can be reversed. Regular exercise and weight loss are key to reversing fatty liver. Liver ailments, once limited to older individuals, have now become quite prevalent among the…
Last Updated:July 19, 2025, 14:06 IST Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you can prioritize your gut health. Regular exercise, gut-friendly food, and stress management benefit gut health. Most people think of self-care as something external: skin routines, workouts, or digital detoxes….
Last Updated:July 15, 2025, 17:47 IST Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes how physical activity can greatly help cancer patients. Aerobic exercise and strength training aid cancer prevention and recovery. In the evolving world of cancer care, exercise is emerging as…
Last Updated:July 09, 2025, 17:47 IST That energy dip in the afternoon makes it difficult to go about your day without another cup of coffee. Experts have shared natural remedies to fix this afternoon slump. Hydration and light exercise can combat afternoon fatigue. That mid-afternoon crash, the moment your eyes blur over, your limbs feel…
Last Updated:July 07, 2025, 17:45 IST Want to boost your energy and endurance? Check these tips on how to improve stamina at home with simple lifestyle tips, workouts, and habits – no gym required. Stay hydrated to prevent fatigue and weakness. Do you feel tired after just a short walk or a quick trip up…
