How Shilpa Shetty Uses Bhramari Pranayama To Boost Fitness And Mental Health
Last Updated:September 15, 2025, 18:01 IST Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to enhance mental clarity and overall wellness. Bhramari Pranayama helps reduce anxiety and depressive symptoms. At 50, Shilpa Shetty continues to redefine what it means to stay fit and vibrant. Known for her…
