Last Updated:July 20, 2025, 17:41 IST A study has revealed that including eggs in your breakfast can boost overall brain function and drastically lower the chance of Alzheimer’s disease by about 50 per cent. Eggs contain choline which is vital for memory and learning. Researchers have discovered a surprising link between brain health and a popular breakfast…
Eating fish is highly beneficial for health. It serves as an excellent source of protein, vitamins, and omega-3 fatty acids. Regular consumption of fish reduces the risk of heart disease, stroke, and various types of cancer. However, while the advantages of eating fish are plentiful, there are also certain fish that can be harmful to…
When it comes to heart disease, it often brews slowly, sometimes over months and years, before any visible symptoms come to the fore. Along with the brain, the heart is the most important organ of the body that pumps blood all throughout. Over time, either with age or poor habits/lifestyle, the arteries of the heart…
Last Updated:July 11, 2025, 19:19 IST Chia seeds, packed with fibre and nutrients, offer a natural and effective way to relieve constipation and support better digestive health. Chia seeds support gut health and good bacteria growth. (Photo: Shutterstock) Let’s face it, constipation is no fun. It’s uncomfortable, frustrating and something most of us deal with…
Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress. Chia seeds, derived from the…
Last Updated:June 22, 2025, 17:57 IST While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being. While supplements can aid in managing stress, they should be complemented with healthy habits and professional care. From juggling careers and family to navigating hormonal…
If your blood pressure’s been playing the “creep-up” game lately—or if your doc has already hit you with the H-word (hypertension)—you’ve probably started digging around for foods that can help bring those numbers down. The usual suspects pop up: cut the salt, eat more veggies, ditch the double shot of espresso. But what if there…
credit: instagram/@bydr.e In a dramatic testament to contemporary wellness science, Dr. Mohammed Enayat, the founder of the HUM2N longevity clinic, asserts that he has reversed the clock biologically, at least by 17 years. At 41 years old, he asserts that he now enjoys the biological profile of a 24-year-old.At the center of his rebirth are…
Globally, heart disease remains a major killer. Dr. Vass, a New York emergency medicine expert, highlights five daily habits to significantly cut heart attack risk. These include post-meal walks to control blood sugar, prioritizing omega-3 intake for reduced inflammation, ensuring adequate sleep, swapping plastic for glass to avoid harmful chemicals, and regularly tracking advanced lab…
Last Updated:May 25, 2025, 20:03 IST With the right nutritional support and lifestyle, your teen can harness the full cognitive and emotional benefits omega-3 has to offer Nutrients such as omega-3 fatty acids enhance memory. (Photo: Shutterstock) With insights from Karan Khurana, Health Expert, Wish New Wellness, and Dr. Rajesh Kumar, Associate Director, Internal Medicine,…
