Heart Rate Recovery: What is the one minute heart recovery rate after exercise (and how to measure it at home) | – Times of India
When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery (HRR). Your one-minute heart recovery rate equals the difference between your heart rate when you finish exercising, and when you measure…
