Top gastroenterologist ranks common non-vegetarian protein sources | – Times of India
Proteins are vital, but some sources are better than others, according to Dr. Saurabh Sethi. Farm-raised tilapia and deli meats rank low due to their poor nutritional content and harmful preservatives. Wild-caught salmon, sardines, and mackerel top the list for their omega-3s and gut-friendly properties. Your body needs protein. This macronutrient is essential for building,…
