Struggling With Sleep Apnea During Shift Work? Strategies To Beat Fatigue And Heart Risk
Last Updated:September 03, 2025, 20:39 IST Night shifts and sleep apnea can impact energy levels, and heart health. Strategies such as light therapy, and lifestyle changes can help manage fatigue and enhance sleep quality. Strategic naps and caffeine management help maintain alertness. Working non-standard hours, particularly night shifts or rotating schedules, can take a serious…
