natural sleep remedies

Life Style

August 25, 2025August 25, 2025

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights | – Times of India

Sleepless nights and racing thoughts affect millions worldwide, often leading to fatigue, irritability, and poor health. While many turn to supplements or medications, nutrition experts suggest that your late-night snack could hold surprising power. Pairing dates with pumpkin seeds offers a natural source of magnesium, a mineral strongly linked with relaxation and quality sleep. Beyond…

Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality | – Times of India

Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16% of people around the world, and it’s only getting worse with today’s busy, stressful lifestyles. While therapy and sleep medications can help, they’re not always easy to access. A new study shows that simple movement-based practices like…

Top 4 exercises to fight insomnia, including yoga and ancient Chinese practices | – Times of India

If sleep keeps slipping through your fingers, you’re not alone. Around 16% of adults globally suffer from chronic insomnia, a condition marked by persistent trouble falling or staying asleep. But relief might be simpler than you think. A new study has identified four exercises that significantly improve sleep quality, with no pills or expensive treatments…