Tag: natural remedies for acidity

Constipation occurs frequently due to inadequate fiber consumption, lack of fluid or sedentary lifestyle, adding fiber-rich foods to diet can be a game changer.Flaxseeds: Both soluble and insoluble fiber content is high in flaxseeds, adding bulk to stool and regular bowel movements. Soaking flaxseeds overnight then grinding them into smoothies and adding them to yogurt…