nail health - 10bmnews

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July 18, 2025July 18, 2025

What are the tiny white spots on the nails? Top functional medicine doc says it could be a warning sign | – Times of India

Tiny white spots on your fingernails might be more than just a cosmetic issue. According to Dr. Shirley Koeh, these spots, known as leukonychia, could signal underlying health problems like zinc, selenium, or protein deficiencies. Surprisingly, they may also indicate arsenic exposure, potentially from contaminated rice. Dr. Ever noticed small white spots on your fingernails?…

10 hidden warnings that our nails give about the body’s health – Times of India

Nails don’t just exist for aesthetic reasons or for applying cute polish. They act like tiny messengers, quietly hinting at what might be happening inside the body. Most of the time, they go unnoticed, unless chipped or broken. But every little line, colour change, or shape shift could carry meaning.Here’s what we need to understand…

Struggling with weak nails? Know how to get strong, healthy nails naturally without spending a fortune | – Times of India

If your nails are constantly splitting, peeling, or breaking, you’re not alone. Brittle nails are a common issue and often result from daily routines, frequent exposure to water, harsh chemicals, poor nutrition, and even seasonal changes. It can be frustrating, but the good news is that strong, healthy nails are achievable without expensive treatments or…