Just 150 minutes of exercise a week could reverse Prediabetes – Times of India
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes (yet). For most people, it is a warning sign that without lifestyle changes, you are at increased risk of developing type 2 diabetes, heart disease, and stroke. On the other hand, Prediabetes…
