Last Updated:September 23, 2025, 18:42 IST A gut reset after festive indulgence is not about restrictive diets, but about creating balance through simple, consistent habits that support gut health. Probiotics and prebiotic foods help restore gut balance. The festive season is a time for celebration, joy, and indulgent meals that often include rich sweets, fried…
Last Updated:September 10, 2025, 20:34 IST ‘Hara Hachi Bu’, an Okinawan practice meaning eat until 80% full, promotes mindful eating for weight control and longevity, say nutrition experts A balanced diet, paired with the mindful eating practice of Hara Hachi Bu, is considered a long-term, reliable way to maintain weight. Is skipping meals or cutting…
Last Updated:August 26, 2025, 11:20 IST Bhumi Pednekar Weight Loss Diet: After gaining 30 kilos for her debut film ‘Dum Laga Ke Haisha’, Bhumi Pednekar shed 35 kilos through mindful eating, regular workouts Bhumi Pednekar lost weight not through starvation or fad diets, but with mindful eating, regular workouts, and sustainable lifestyle habits. (News18 Hindi)…
People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food. While to many, this might seem harmless, as in, what if we do not chew the food a…
Last Updated:July 20, 2025, 17:35 IST In the heart of Mumbai, cafés like Cafe Saar and Paashh are redefining conscious dining through slow living, soulful menus, and nature-inspired spaces. From soul-soothing coffee to mindful meals — Mumbai’s Cafe Saar and Paashh offer a taste of calm in the city’s chaos. (In frame: Cafe Saar) In…
The ‘10-10-10 rule’ to manage blood sugar level You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: take a 10-minute pause before meals, go for a 10-minute walk after eating, and spend…
Last Updated:July 15, 2025, 16:15 IST Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your digestive harmony. Natural remedies can help restore digestive balance without relying on medication. Today’s fast-paced lifestyle, marked by erratic meals and processed foods, has left our digestive systems overworked…
