Should You Drink Milk Before Bed? This Is What Ayurveda Says
Last Updated:July 12, 2025, 15:37 IST Milk is best consumed warm, 30 minutes before bedtime for better sleep and digestion. However, avoid mixing it with honey, salt, or fruits Milk contains an amino acid called tryptophan, which promotes sleep and reduces stress. (News18) Milk is often hailed as a complete food, rich in protein and…
