Last Updated:August 01, 2025, 18:30 IST The gut contains diverse microbes that can shape your well-being. When they are in equilibrium, they conduct a symphony of defenses, mental acuity, and metabolic balance. Fiber-rich diets and fermented foods support a healthy gut. Gut health is no longer just about digestion. The trillions of microbes in our…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
Last Updated:July 19, 2025, 14:06 IST Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you can prioritize your gut health. Regular exercise, gut-friendly food, and stress management benefit gut health. Most people think of self-care as something external: skin routines, workouts, or digital detoxes….
