Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age – The Times of India

As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…

Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk – The Times of India

For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But now…