Magnesium Craze Sweeps The World. But Does It Really Help You Sleep Better?
Last Updated:October 27, 2025, 18:47 IST Experts say excess magnesium is usually safe as the body removes it through kidneys, but too much can still cause side effects like nausea, vomiting, or diarrhoea Social media influencers and health brands have popularised magnesium as a super mineral. (Representative/News18 Hindi) The global craze for magnesium supplements is…