Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary lifestyle, poor posture, muscle strain, insufficient physical activity, or underlying medical conditions. This discomfort can range from a mild ache to severe, debilitating pain. (Image: Canva) While medications provide temporary relief, yoga and…
What might begin as a mild ache after sitting at a desk or a subtle twinge during a workout has, for millions worldwide, evolved into a life-altering condition. According to the World Health Organization, around 619 million people currently live with lower back pain, and that number is expected to climb to 843 million by…
Last Updated:July 05, 2025, 10:08 IST The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part of the spinal cord, through the hips, and down the leg Salabhasana helps with Sciatica pain. (Image credit: Art Of Living) Shooting pain from your lower back to your foot…
