Not just High Blood Pressure, Low Blood Pressure too can cause heart issues, BUT there’s a catch.. | – Times of India

When we talk about overall health (and especially cardiovascular issues) High BP emerges as the top culprit. High BP, known as Hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. This puts added pressure on the heart and blood vessels that can eventually give way, leading…

5 (worrying) things that can happen if the body is dehydrated

Water is essential to ensure proper muscle functioning since it helps ensure electrolyte balance, primarily sodium, potassium, and magnesium, which are important minerals for our body. During dehydration, the levels get imbalanced, giving a greater opportunity for cramps and spasms in muscles, especially during or after exercise. It also affects muscle recovery as well as…