Bryan Johnson explains how he reversed his biological age by half a decade: ‘ I focus on…’
Bryan Johnson believes that diet plays a crucial role in longevity. Science too backs the importance of diet in health and longevity. He consumes about 2250 calories a day, which is 10% caloric restriction from the RDA. These include: Bryan Johnson takes his first meal – breakfast at 6:45 am, which is a blueberry nut…
