Why you keep waking up between 3 and 5 AM: What it really means | – Times of India
Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, this early morning wake-up window often signals deeper issues like stress, anxiety, or disrupted circadian rhythms. In fact, both science…
