THIS simple exercise may boost longevity; can add as many as 6 years! | – Times of India
A Copenhagen City Heart Study revealed that regular jogging significantly increases longevity. Men who jogged lived 6.2 years longer, while women gained 5.6 years. Living a whole life without diseases is every human being’s dream. Longevity is not just about how many years you live; being healthy is also a crucial part of it. If…
