Nutrient Powerhouse: This Iron-Rich Wild Vegetable Builds Strength From Within

In many regions of India, where traditions run deep and flavours tell stories, some age-old crops still hold a special place at the dinner table. For the older generation, these aren’t just vegetables; they’re memories, comfort, and legacy. It’s not uncommon to see elderly shoppers at local markets, carefully selecting their favourite seasonal produce, then…

Beat fatigue naturally: How to boost iron levels with this simple homemade recipe and smart lifestyle habits | – The Times of India

Persistent fatigue, low energy, or constant drowsiness can disrupt daily life. While many attribute these symptoms to stress or lack of sleep, iron deficiency is a frequently overlooked culprit. Iron plays a critical role in producing hemoglobin, transporting oxygen throughout the body, and maintaining overall energy levels. Without adequate iron, even simple tasks can feel…