In many regions of India, where traditions run deep and flavours tell stories, some age-old crops still hold a special place at the dinner table. For the older generation, these aren’t just vegetables; they’re memories, comfort, and legacy. It’s not uncommon to see elderly shoppers at local markets, carefully selecting their favourite seasonal produce, then…
Green chilli, also called Hari Mirchi, is much more than a spicy addition to your meals, it’s a tiny nutritional powerhouse. Packed with vitamins like A and C, minerals such as potassium and iron, and powerful antioxidants, green chillies can support overall health in multiple ways. One unique compound, capsaicin, not only gives them their…
Constipation is a common digestive issue that can make bowel movements uncomfortable and irregular. While medications and laxatives are often used for relief, yoga provides a natural and sustainable approach to improving digestion and bowel health. The study ‘Yoga as an adjunct therapy in elderly patients of chronic constipation‘ shows that certain yoga postures, breathing…
Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds…
