About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An estimated 46% of adults with hypertension are unaware that they have the condition, according to the World Health Organization (WHO). Hypertension, often called a silent killer, is one of the leading causes of chronic…
When we talk about overall health (and especially cardiovascular issues) High BP emerges as the top culprit. High BP, known as Hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. This puts added pressure on the heart and blood vessels that can eventually give way, leading…
Last Updated:June 22, 2025, 13:07 IST Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood pressure levels. These yoga poses promote relaxation, improve blood circulation, and reduce stress. Hypertension, commonly known as high blood pressure, is a chronic condition in…
A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the ‘DASH for diabetes’ lower-sodium diet produces a clinically meaningful reduction in blood pressure. This dietary approach offers a non-pharmacological strategy to reduce cardiovascular disease risk in diabetic patients….
Last Updated:June 14, 2025, 13:11 IST Metabolic disorders are becoming increasingly common among Indian men across both urban and rural settings. This calls for a need to understand and manage this health concern. Stress and lack of sleep majorly contribute to metabolic disorders. (AI Generated Image) Indian lifestyle has undergone significant changes over the past…
High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper…
Breakfast Ideas For Hypertension Diet: Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet plays a crucial role in managing blood pressure levels, and breakfast is an essential meal that sets the tone for the rest of the day. Choosing…
