Last Updated:September 13, 2025, 18:43 IST Stay hydrated naturally with foods rich in electrolytes like bananas, coconut water, leafy greens, nuts, and yoghurt – no sugary drinks needed. Bananas, coconut water, and leafy greens replenish electrolytes naturally. When it comes to staying hydrated, water often takes the spotlight, but electrolytes are just as essential. These…
Last Updated:September 01, 2025, 20:18 IST Smart hydration hacks and proactive health checks can help you prevent fatigue, headaches, and dizziness during long fasts, keeping both energy and wellness intact. Smart hydration strategies, combined with monitoring early warning signs, are essential to prevent these symptoms and protect overall health Regardless of the motivation behind fasting,…
Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss…
Last Updated:August 02, 2025, 13:29 IST Start your day with hydration and end it with a calming routine, every step matters for glowing skin. Here’s a simple daily diet plan to keep your skin healthy and youthful Healthy skin is a reflection of a well-nourished and active body. (News18 Hindi) It is often said that…
Last Updated:July 21, 2025, 17:25 IST When you are dehydrated and when your water intake is less than the adequate level, a range of gut-related issues can emerge. Dehydration disrupts gut microbiome balance, leading to digestive issues. Water plays a vital role in nearly every physiological process, and gut health is no exception. From digestion…
Last Updated:July 17, 2025, 15:59 IST This sedentary lifestyle poses significant challenges to maintaining a healthy weight and overall well-being. A sedentary lifestyle, also known as an inactive lifestyle, is one in which the majority of the day is spent sitting or lying down with little or no physical exercise. (Representative image: Getty) Weight loss…
Last Updated:July 09, 2025, 17:47 IST That energy dip in the afternoon makes it difficult to go about your day without another cup of coffee. Experts have shared natural remedies to fix this afternoon slump. Hydration and light exercise can combat afternoon fatigue. That mid-afternoon crash, the moment your eyes blur over, your limbs feel…
Last Updated:July 07, 2025, 17:45 IST Want to boost your energy and endurance? Check these tips on how to improve stamina at home with simple lifestyle tips, workouts, and habits – no gym required. Stay hydrated to prevent fatigue and weakness. Do you feel tired after just a short walk or a quick trip up…
Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress. Chia seeds, derived from the…
Last Updated:July 05, 2025, 13:36 IST Follow these simple tips to get clear skin naturally in a week. These simple habits can help to restore your skin’s natural glow. Consistent care can restore your skin’s natural glow. Want to wake up to clearer, smoother skin, without relying on expensive products or harsh chemicals? It’s absolutely…
