Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy to cook, they seem like the perfect healthy alternative to meat. But gut and hormone health expert Dr. Tanisha Bawa is here to shake that belief. In a recent Instagram post, Dr. Bawa warned that soya chunks…
Last Updated:August 06, 2025, 16:39 IST When consumed regularly, especially in the form of chutney, flaxseeds can help lower cholesterol levels, support heart health, aid in weight management, promote hormonal balance Flaxseeds contain soluble fibre, which binds to cholesterol in the intestines and helps flush it out of the body. (News18 Hindi) Flaxseeds (Alsi) may…
Last Updated:August 05, 2025, 12:26 IST Fenugreek helps women balance hormones and manage digestion, weight, cholesterol, and blood sugar. It also detoxifies the body and supports overall health naturally Drinking fenugreek water on an empty stomach supports various aspects of health. (Local18) Fenugreek seeds and fenugreek water are renowned for their potent health benefits. They…
Last Updated:July 10, 2025, 17:05 IST Healthy Daily Routine For Women: Power through your day with these three women-centric essentials that offer comfort, care, and hormonal balance. Your daily support squad — for stress-free periods, glowing skin, and balanced energy. Healthy Daily Routine For Women: Women juggle a range of challenges throughout the day, from…
