holistic health - 10bmnews

Last Updated:September 15, 2025, 18:01 IST Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to enhance mental clarity and overall wellness. Bhramari Pranayama helps reduce anxiety and depressive symptoms. At 50, Shilpa Shetty continues to redefine what it means to stay fit and vibrant. Known for her…

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How Shilpa Shetty Uses Bhramari Pranayama To Boost Fitness And Mental Health

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August 22, 2025August 22, 2025

Self-Care Isn’t Just Yoga and Skincare: Why Looking After Your Teeth Matters Too

Last Updated:August 22, 2025, 16:13 IST A landmark Harvard study highlighted how a beautiful smile does more than enhance appearance; it builds confidence, improves relationships, and creates better opportunities at work A radiant smile is as powerful as a perfect hairstyle. Oral health isn’t just about preventing cavities; it’s about the confidence that comes with…

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