A growing number of people are turning to fish as an alternative to mutton and chicken. As a result, there is increased interest in exploring different fish varieties. That’s why we’re introducing you to a fish packed with incredible health benefits — a fish that’s unmatched in taste. This popular fish, often referred to as…
At a time when gym culture and protein supplements dominate health discussions, nutritionists are reminding people that natural, plant-based foods can be equally effective in building strength. Contrary to the popular belief that muscle power lies only in eggs, meat and fish, experts say several vegetarian foods offer “bumper” protein along with essential minerals and…
Protein is essential for those who work out regularly or are focused on muscle gain. It is available in both vegetarian and non-vegetarian diets. However, chicken stands out as one of the few foods that provides complete protein with relatively low calories. It also contains several other vital nutrients. But it’s important to note that…
When it comes to healthy breakfast options, oats and muesli are often top choices, but they differ in composition and benefits. Oats are whole grains from Avena sativa, rich in fibre and protein, supporting heart health and satiety. They come in various forms like steel-cut, rolled, and instant oats. Muesli, on the other hand, is…
