Is milk bad for people with high cholesterol? Understand how different types of milk affects your cholesterol | – Times of India
Milk is a staple in many diets around the world, providing essential nutrients like calcium, vitamin D, and protein. However, its impact on cholesterol levels has raised concerns. The effect on cholesterol depends largely on the type consumed. Whole milk, high in saturated fats and cholesterol, can raise LDL (bad) cholesterol levels, potentially impacting heart…
