High Blood Pressure: 6 simple, everyday ways to bring down Blood Pressure, as per top cardiologist
Sodium is a culprit that can push blood pressure upward. The American Heart Association advises keeping sodium intake under 1,500 mg for optimal pressure control. In reality, most people consume more because of processed and packaged fare – think chips, canned soups and fast‑food meals. To start off, start reducing salt in your main meals,…