At 86, Helen Is Redefining Fitness Goals With Pilates And Strength Training
Last Updated:October 27, 2025, 10:42 IST Known for training Deepika Padukone, celebrity fitness trainer Yasmin Karachiwala talked about how Helen uses Pilates for movement and vitality. Pilates, with its gentle yet powerful approach, is emerging as one of the best options for building lifelong resilience. In a world where fitness trends change faster than Instagram…