Heart Health: 5 vegetables that lower LDL Cholesterol, and can keep the heart healthy
The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as a protective agent, which stops LDL cholesterol from oxidising, thus preventing artery blockages. The heart benefits from spinach because it contains magnesium and potassium, which help regulate blood pressure and ensure…
