Eating For The Heart: How Smart Food Choices Can Help Beat Rising Cardiac Risks
Last Updated:September 26, 2025, 19:01 IST The way we eat, move, and live shapes our heart health. Long work hours, insufficient sleep, and sedentary lifestyles are increasing the risk of cardiac diseases. Habits like overnight fasting and colourful meals can enhance overall heart health. India’s rising cases of premature heart disease are no longer confined…
