New research suggests that a daily cup of black tea may significantly benefit heart health, particularly in elderly women. The study, conducted by Edith Cowan University, found that participants who consumed black tea had a lower risk of abdominal aortic calcification, a predictor of cardiovascular issues. A warm cup of tea, either in the morning…
10,000 steps a day is often hailed as the gold standard for daily movement, but what does that actually mean in real life? Is it a full workout, a casual stroll, or something in between? Whether you are aiming to boost your fitness, manage your weight, or just move more, understanding what 10,000 steps really…
Last Updated:July 11, 2025, 19:59 IST Cardiologist Dr. Dmitry Yaranov said that a CRP blood test can help find hidden inflammation that may increase your risk of a heart attack. High CRP levels signal increased risk despite normal cholesterol. Heart attacks strike without warning, but what if you could assess your risk in advance? Cardiologist…
Last Updated:July 11, 2025, 14:50 IST Managing your heart health does not always mean eating bland food. A doctor shared how desi food can be good for your heart with some simple tweaks. Reduce processed carbs, sugars, and outside foods. Heart health has become a growing concern not just for the elderly but also among…
A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing…
As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to…
Sitting for long hours is okay as long as exercise happens later. Long periods of sitting are an independent risk factor for heart disease, even in active individuals. Dr Nwabueze suggests breaking long sitting periods with 2–3 minutes of light movement every half hour. This keeps blood flow active, reduces clot risks, and avoids insulin…
Heart disease is the leading cause of death in the world, yet often its symptoms remain dormant for years, and only show up when the condition has worsened to the extent of a heart attack (which can be fatal too) While it is important to get yearly check ups, especially if you have diabetes, High…
When we talk about overall health (and especially cardiovascular issues) High BP emerges as the top culprit. High BP, known as Hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. This puts added pressure on the heart and blood vessels that can eventually give way, leading…
This twisting, also known as Seated Spinal Twist, pose massages the internal organs, including the heart, helping to improve circulation. It also helps detoxify the body and relieve tension in the spine. Twists stimulate the nervous system, which can help reduce stress and lower heart rate, thus keeping your heart healthy. How to Do ItSit…
